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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets, CN, 2.12 oz.Cottage cheese
Calorieskcal23784
Proteing20.111
Carbohydrateg14.84.3
Fatg11.22.3
Fiberg2.1—
Total sugarsg0.34.1
Sodiummg420321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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