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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets, CN, 2.12 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal237107
Proteing20.125
Carbohydrateg14.80
Fatg11.20.9
Fiberg2.1—
Total sugarsg0.30
Sodiummg42049
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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