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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Patties, CN, 3.29 oz.Cottage cheese
Calorieskcal25084
Proteing14.811
Carbohydrateg16.54.3
Fatg14.52.3
Fiberg2.8—
Total sugarsg1.34.1
Sodiummg499321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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