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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Whole Grain Breaded Chicken Patties, CN, 3.29 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal250107
Proteing14.825
Carbohydrateg16.50
Fatg14.50.9
Fiberg2.8—
Total sugarsg1.30
Sodiummg49949
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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