Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Chicken Breast Chunk Fritters with Buttery Buffalo Style Sauce PacketsCottage cheese
Calorieskcal21984
Proteing12.611
Carbohydrateg10.24.3
Fatg14.22.3
Fiberg0.3—
Total sugarsg0.14.1
Sodiummg777321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.