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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fire Stingers Fully Cooked Breaded Bone-In Chicken Wing Sections, SmediumCottage cheese
Calorieskcal25284
Proteing21.211
Carbohydrateg5.34.3
Fatg16.32.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg1,008321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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