Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fire Stingers Fully Cooked Breaded Bone-In Chicken Wing Sections, SmediumTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal25292
Proteing21.221.8
Carbohydrateg5.30
Fatg16.30.5
Fiberg0.50
Total sugarsg0.20
Sodiummg1,008113
Saturated fatg4.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.