Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMexican Original 12" Tomato Flavored Pressed Flour Tortilla WrapBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal310106
Proteing6.48.5
Carbohydrateg49.78.8
Fatg9.23.9
Fiberg1.80.7
Total sugarsg1.80.7
Sodiummg792332
Saturated fatg3.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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