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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Apple Frudel100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Apple FrudelCottage cheese
Calorieskcal27784
Proteing6.211
Carbohydrateg52.34.3
Fatg6.92.3
Fiberg3.1—
Total sugarsg10.84.1
Sodiummg369321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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