Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foods277 calories and 6.2 g of protein per 100 g. Reported fiber: 3.1 g.
Pillsbury Apple Frudel
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Apple Filling (water, sugar, corn syrup, modified food starch, apple pulp, malic acid, palm kernel oil, molasses, sodium citrate, salt, sodium benzoate [preservative], gellan gum, natural flavor, spice, locust bean gum, xanthan gum, carrageenan), Water, Soybean Oil, Sugar, Allulose. Contains 2% or less of: Yeast, Modified Whey, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.4 g protein in 72.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.1 g more than your starting foodCompare these foodsStella doro · 50 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Apple FrudelFDC 2753582 | Jan 2026 | 100 g | 277 | 6.2 g | 369 mg |
| Pillsbury Apple FrudelFDC 2738855 | Jul 2025 | 100 g | 288 | 6.9 g | 370 mg |
| Pillsbury Apple FrudelFDC 2725477 | Mar 2025 | 100 g | 281 | 6.5 g | 368 mg |
| Pillsbury Apple FrudelFDC 2721600 | Aug 2024 | 100 g | 281 | 6.5 g | 368 mg |
| Pillsbury Apple FrudelFDC 2701658 | Nov 2023 | 100 g | 281 | 6.5 g | 368 mg |
| Pillsbury Apple FrudelFDC 2681951 | Nov 2023 | 100 g | 281 | 6.5 g | 368 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 277 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 6.92 g | 1004 |
| Carbohydrate, by difference | 52.31 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 10.77 g | 2000 |
| Sugars, added | 9.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 369 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.