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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBirds Eye Voila! Cheeseburger Skillet Meals, Frozen Meal, 42 oz. Family Size BagMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal143165
Proteing5.629.4
Carbohydrateg19.54.7
Fatg4.83.5
Fiberg0.91.2
Total sugarsg1.71.2
Sodiummg320482
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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