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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. BagCottage cheese
Calorieskcal6184
Proteing1.211
Carbohydrateg3.74.3
Fatg4.32.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg317321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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