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Vegetables · Nutrition facts

Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. Bag

61 calories and 1.2 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Mar 2024Birds Eye

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Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. Bag

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
00014500019899
Source record
USDA FDC 2753588
Publication date
Feb 2026
Manufacturer serving
82 grm · 1 Cup (82g) Frozen

On a 100 g basis, this record has more protein than 30% of 1,428 other complete vegetables profiles.

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What’s in it?

Cauliflower, Soybean Oil, Contains less than 2% of: Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
50calories
in 82 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate3 g1%
Fat3.5 g4%
Fiber2 g7%
Total sugars1 g—
Sodium260 mg11%
Saturated fat0.5 g3%
Potassium120 mg3%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C15 mg17%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 25%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 327.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. BagFDC 2753588Mar 2024100 g611.2 g317 mg
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. BagFDC 2702106Mar 2024100 g611.2 g317 mg
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. BagFDC 2689036Mar 2024100 g611.2 g317 mg
PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING OVEN ROASTERS, PARMESAN PEPPERCORN CAULIFLOWERFDC 2307307Apr 2022100 g611.2 g317 mg
PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING OVEN ROASTERS, PARMESAN PEPPERCORN CAULIFLOWERFDC 2281722Mar 2022100 g611.2 g317 mg
PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING, PARMESAN PEPPERCORNFDC 2338727Dec 2020100 g591.2 g306 mg
PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING, PARMESAN PEPPERCORNFDC 2333729Dec 2020100 g591.2 g306 mg
PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING, PARMESAN PEPPERCORNFDC 2323222Dec 2020100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy61 kcal1008
Protein1.22 g1003
Total lipid (fat)4.27 g1004
Carbohydrate, by difference3.66 g1005
Fiber, total dietary2.4 g1079
Sugars, Total1.22 g2000
Sugars, added1.2 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K146 mg1092
Sodium, Na317 mg1093
Vitamin C, total ascorbic acid18.3 mg1162
Vitamin A, RAE44 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.61 g1258
Fatty acids, total monounsaturated1.22 g1292
Fatty acids, total polyunsaturated2.44 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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