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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. BagCottage cheese
Calorieskcal8084
Proteing3.411
Carbohydrateg84.3
Fatg3.42.3
Fiberg3.4—
Total sugarsg2.34.1
Sodiummg295321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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