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Vegetables · Nutrition facts

Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag

80 calories and 3.4 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500016713
Source record
USDA FDC 2753593
Publication date
Feb 2026
Manufacturer serving
88 grm · 3/4 cup (88g) frozen

On a 100 g basis, this record has more protein than 72% of 1,428 other complete vegetables profiles.

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What’s in it?

Brussels Sprouts, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 88 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate7 g3%
Fat3 g4%
Fiber3 g11%
Total sugars2 g—
Sodium260 mg11%
Saturated fat0 g0%
Potassium310 mg7%
Calcium0 mg0%
Iron0.8 mg4%
Magnesium——
Vitamin C42 mg47%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 42%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.5 g protein in 250 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. BagFDC 2753593Jan 2026100 g803.4 g295 mg
Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. BagFDC 2716552Aug 2024100 g—3.4 g386 mg
Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. BagFDC 2704874Aug 2024100 g—3.4 g386 mg
Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. BagFDC 2697962Jun 2024100 g—3.4 g386 mg
Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. BagFDC 2689072Apr 2024100 g—3.4 g386 mg
SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS, SEASONED SEA SALT & CRACKED PEPPERFDC 2599430Jun 2023100 g803.4 g386 mg
SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS SEASONED, SEA SALT & CRACKED PEPPERFDC 2281519Feb 2022100 g803.4 g386 mg
SEASONED SEA SALT & CRACKED PEPPER BRUSSELS SPROUTS, SEASONEDFDC 1976913Apr 2020100 g913.4 g375 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy80 kcal1008
Protein3.41 g1003
Total lipid (fat)3.41 g1004
Carbohydrate, by difference7.95 g1005
Fiber, total dietary3.4 g1079
Sugars, Total2.27 g2000
Calcium, Ca0 mg1087
Iron, Fe0.91 mg1089
Potassium, K352 mg1092
Sodium, Na295 mg1093
Vitamin C, total ascorbic acid47.7 mg1162
Vitamin A, RAE20 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.57 g1292
Fatty acids, total polyunsaturated1.7 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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