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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Steakhouse Green Beans, Frozen Vegetables, 10 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal7237
Proteing1.23.7
Carbohydrateg8.44.9
Fatg30
Fiberg2.42.4
Total sugarsg2.41.2
Sodiummg28924
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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