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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Steamfresh Steakhouse Green Beans, Frozen Vegetables, 10 oz. BagFreedom's Choice
Calorieskcal7228
Proteing1.22.3
Carbohydrateg8.44.6
Fatg30
Fiberg2.42.3
Total sugarsg2.42.3
Sodiummg28917
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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