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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBirds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. BagMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal96211
Proteing4.626.3
Carbohydrateg15.113.2
Fatg1.69.2
Fiberg0.95.3
Total sugarsg3.72.6
Sodiummg342553
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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