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Meals & sides · Nutrition facts

Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag

96 calories and 4.6 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00014500015945
Source record
USDA FDC 2753596
Publication date
Feb 2026
Manufacturer serving
219 grm · 1 3/4 cups (219g) frozen, 1 cup cooked

On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.

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What’s in it?

Vegetables (Green Beans, Yellow Bell Peppers), Cooked White Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives). CONTAINS: WHEAT, MILK, SOY, SESAME.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 219 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate33 g12%
Fat3.5 g4%
Fiber2 g7%
Total sugars8 g—
Sodium749 mg33%
Saturated fat1.5 g7%
Potassium269 mg6%
Calcium50 mg4%
Iron1.2 mg7%
Magnesium——
Vitamin C35.9 mg40%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 65%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.5 g protein in 208.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. BagFDC 2753596Jan 2026100 g964.6 g342 mg
Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. BagFDC 2743510Mar 2024100 g964.6 g342 mg
Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. BagFDC 2702137Mar 2024100 g964.6 g342 mg
Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 oz. BagFDC 2689075Mar 2024100 g964.6 g342 mg
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE SKILLET MEALS, MONGOLIAN STYLE BEEFFDC 2572050May 2023100 g964.6 g342 mg
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE SKILLET MEALS, MONGOLIAN STYLE BEEFFDC 2452666Dec 2022100 g964.6 g342 mg
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE SKILLET MEALS, MONGOLIAN STYLE BEEFFDC 2413891May 2022100 g1055 g333 mg
MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE, MONGOLIAN STYLE BEEFFDC 1913322Mar 2021100 g1055 g333 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy96 kcal1008
Protein4.57 g1003
Total lipid (fat)1.6 g1004
Carbohydrate, by difference15.07 g1005
Fiber, total dietary0.9 g1079
Sugars, Total3.65 g2000
Sugars, added2.7 g1235
Calcium, Ca23 mg1087
Iron, Fe0.55 mg1089
Potassium, K123 mg1092
Sodium, Na342 mg1093
Vitamin C, total ascorbic acid16.4 mg1162
Vitamin A, RAE8 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.68 g1258
Fatty acids, total monounsaturated0.68 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol2 mg1253

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