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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBirds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. BagSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal96165
Proteing4.621.2
Carbohydrateg15.18.2
Fatg1.64.7
Fiberg0.95.9
Total sugarsg3.70
Sodiummg342294
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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