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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. BagCottage cheese
Calorieskcal5584
Proteing3.711
Carbohydrateg6.14.3
Fatg1.82.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg305321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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