BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
10.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag
55 calories and 3.7 g of protein per 100 g. Reported fiber: 2.4 g.
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Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500015747
- Source record
- USDA FDC 2753599
- Publication date
- Feb 2026
- Manufacturer serving
- 82 grm · 1 cup (82g) frozen
On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Broccoli, Contains less than 2% of: Soybean Oil, Cultured Nonfat Milk, Salt, Modified Food Starch, Garlic Powder, Spice, Buttermilk Powder, Cultured Whey, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Sugar, Yeast Extract, Butter Oil, Citric Acid, Cultured Buttermilk, Dehydrated Parsley, Lactic Acid, Whey, Whole Milk Powder. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
45calories
in 82 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 180 mg | 4% |
| Calcium | 50 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 44%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. BagFDC 2753599 | Jan 2026 | 100 g | 55 | 3.7 g | 305 mg |
| Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.FDC 2722703 | Dec 2024 | 100 g | 61 | 2.4 g | 451 mg |
| Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.FDC 2697960 | Jun 2024 | 100 g | 61 | 2.4 g | 451 mg |
| Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 OZFDC 2689079 | Feb 2024 | 100 g | 55 | 3.7 g | 305 mg |
| SEASONED RANCH BROCCOLI FLORETS, SEASONEDFDC 2392772 | Sep 2020 | 100 g | 61 | 2.4 g | 451 mg |
| SEASONED RANCH BROCCOLI FLORETS, SEASONEDFDC 1858971 | Sep 2020 | 100 g | 61 | 2.4 g | 451 mg |
| SEASONED RANCH BROCCOLI FLORETS, SEASONEDFDC 1483079 | Sep 2020 | 100 g | 61 | 2.4 g | 451 mg |
| SEASONED RANCH BROCCOLI FLORETS, SEASONEDFDC 1191039 | Sep 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 55 kcal | 1008 |
| Protein | 3.66 g | 1003 |
| Total lipid (fat) | 1.83 g | 1004 |
| Carbohydrate, by difference | 6.1 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 1.22 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 0.73 mg | 1089 |
| Potassium, K | 220 mg | 1092 |
| Sodium, Na | 305 mg | 1093 |
| Vitamin C, total ascorbic acid | 36.6 mg | 1162 |
| Vitamin A, RAE | 44 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 1.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Birds Eye
Other vegetables labels from this brand. Check the source dates and serving sizes.
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