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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Garlic Shrimp Skillet Meals, Frozen Meal, 42 oz. Family Size BagCottage cheese
Calorieskcal12684
Proteing5.311
Carbohydrateg16.34.3
Fatg4.22.3
Fiberg2.1—
Total sugarsg4.74.1
Sodiummg332321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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