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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. BagCottage cheese
Calorieskcal13184
Proteing511
Carbohydrateg21.24.3
Fatg3.22.3
Fiberg2.1—
Total sugarsg1.44.1
Sodiummg276321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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