BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
16.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag
131 calories and 5 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. Bag
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500014481
- Source record
- USDA FDC 2753604
- Publication date
- Feb 2026
- Manufacturer serving
- 283 grm · 1 Container (283g)
On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Enriched Couscous Pasta (Enriched Couscous Pasta [Semolina {Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains less than 2% of: Lemon Peel (Water, Citric Acid), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
371calories
in 283 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 60 g | 22% |
| Fat | 9 g | 12% |
| Fiber | 5.9 g | 21% |
| Total sugars | 4 g | — |
| Sodium | 781 mg | 34% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 439 mg | 9% |
| Calcium | 170 mg | 13% |
| Iron | 4.19 mg | 23% |
| Magnesium | — | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 64%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 7.6 g protein in 152.7 g. Choices below have more on this basis.
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8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Steamfresh Couscous and Spinach, Frozen Side, 10 oz. BagFDC 2753604 | Jan 2026 | 100 g | 131 | 5 g | 276 mg |
| BIRDS EYE Steamfresh Couscous and SpinachFDC 2722517 | Dec 2024 | 100 g | — | 5 g | 276 mg |
| Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ BagFDC 2702129 | Oct 2023 | 100 g | — | 5 g | 276 mg |
| Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ BagFDC 2689086 | Oct 2023 | 100 g | — | 5 g | 276 mg |
| OLIVE OIL & LEMON COUSCOUS & SPINACH, OLIVE OIL & LEMONFDC 2522589 | Mar 2023 | 100 g | 131 | 5 g | 276 mg |
| SAUCED OLIVE OIL & LEMON COUSCOUS PASTA & SPINACH, SAUCEDFDC 1995099 | Mar 2021 | 100 g | 127 | 4.6 g | 293 mg |
| SAUCED OLIVE OIL & LEMON COUSCOUS PASTA & SPINACH, SAUCEDFDC 1832349 | Mar 2021 | 100 g | 127 | 4.6 g | 293 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 131 kcal | 1008 |
| Protein | 4.95 g | 1003 |
| Total lipid (fat) | 3.18 g | 1004 |
| Carbohydrate, by difference | 21.2 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 1.41 g | 2000 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 155 mg | 1092 |
| Sodium, Na | 276 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Vitamin A, RAE | 191 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.53 g | 1258 |
| Fatty acids, total monounsaturated | 1.59 g | 1292 |
| Fatty acids, total polyunsaturated | 0.35 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
More from Birds Eye
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