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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 19 oz. Family Size BagCottage cheese
Calorieskcal6884
Proteing2.311
Carbohydrateg12.54.3
Fatg1.12.3
Fiberg2.3—
Total sugarsg5.74.1
Sodiummg34321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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