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Vegetables · Nutrition facts

Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 19 oz. Family Size Bag

68 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 19 oz. Family Size Bag

Source category
Vegetables - Unprepared/Unprocessed (Shelf Stable)
Nutrition basis
Per 100 g
Barcode / GTIN
00014500014092
Source record
USDA FDC 2753612
Publication date
Feb 2026
Manufacturer serving
88 grm · 2/3 cup (88g) frozen

On a 100 g basis, this record has more protein than 52% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Corn, Carrots, Green Beans, Peas.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 88 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate11 g4%
Fat1 g1%
Fiber2 g7%
Total sugars5 g—
Sodium30 mg1%
Saturated fat0 g0%
Potassium210 mg4%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C3.6 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 72%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 6.7 g protein in 294.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 19 oz. Family Size BagFDC 2753612Jan 2026100 g682.3 g34 mg
Birds Eye Steamfresh Family Size Mixed Vegetables, Frozen Vegetables, 19 oz.FDC 2743502Apr 2024100 g—2.3 g34 mg
Birds Eye Steamfresh Family Size Mixed Vegetables, Frozen Vegetables, 19 oz.FDC 2702116Apr 2024100 g—2.3 g34 mg
Birds Eye Steamfresh Family Size Mixed Vegetables, Frozen Vegetables, 19 oz.FDC 2689053Apr 2024100 g—2.3 g34 mg
MIXED VEGETABLES, MIXEDFDC 2599424May 2023100 g682.3 g34 mg
MIXED VEGETABLES, MIXEDFDC 2572040May 2023100 g682.3 g34 mg
MIXED VEGETABLES, MIXEDFDC 2419648Jan 2022100 g682.3 g34 mg
MIXED VEGETABLES, MIXEDFDC 2209724Nov 2021100 g682.3 g34 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy68 kcal1008
Protein2.27 g1003
Total lipid (fat)1.14 g1004
Carbohydrate, by difference12.5 g1005
Fiber, total dietary2.3 g1079
Sugars, Total5.68 g2000
Calcium, Ca0 mg1087
Iron, Fe0.45 mg1089
Potassium, K239 mg1092
Sodium, Na34 mg1093
Vitamin C, total ascorbic acid4.1 mg1162
Vitamin A, RAE307 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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