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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBirds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal114165
Proteing4.621.2
Carbohydrateg4.68.2
Fatg6.84.7
Fiberg05.9
Total sugarsg00
Sodiummg318294
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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