Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABirds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	134	145
Proteing	3.9	21.8
Carbohydrateg	23	9.1
Fatg	2.5	3.6
Fiberg	1.8	3.6
Total sugarsg	2.8	1.8
Sodiummg	378	564
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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