Meals & sides · Nutrition facts

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag

134 calories and 3.9 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Source category: Vegetable Based Products / Meals
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500764096
Source record: USDA FDC 2753619
Publication date: Feb 2026
Manufacturer serving: 283 grm · 1 Container (283g)

On a 100 g basis, this record has more protein than 14% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Onions, Soybean Oil, Contains less than 2% of: Maltodextrin, Salt, Whey, Modified Food Starch, Dried Onions, Hydrolyzed Corn Protein, Spices, Dried Red Bell Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Disodium Phosphate, Garlic Powder, Safflower Oil, Sodium Caseinate, Chicken Fat, Dried Chicken Broth, Gum Acacia, Sugar, Turmeric Powder (Color), Mono- and Diglycerides, Sunflower Oil. CONTAINS: MILK, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

379calories

in 283 g

Nutrient	Amount	Daily value
Protein	11 g	—
Carbohydrate	65 g	24%
Fat	7 g	9%
Fiber	5.1 g	18%
Total sugars	8 g	—
Sodium	1,070 mg	47%
Saturated fat	1 g	5%
Potassium	410 mg	9%
Calcium	71 mg	5%
Iron	3.71 mg	21%
Magnesium	—	—
Vitamin C	11.9 mg	13%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 12%Carbs 71%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. BagFDC 2753619	Jan 2026	100 g	134	3.9 g	378 mg
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.FDC 2716542	Aug 2024	100 g	134	3.9 g	378 mg
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.FDC 2704868	Aug 2024	100 g	134	3.9 g	378 mg
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.FDC 2698055	Jun 2024	100 g	134	3.9 g	378 mg
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz.FDC 2689432	Feb 2024	100 g	134	3.9 g	378 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	134 kcal	1008
Protein	3.89 g	1003
Total lipid (fat)	2.47 g	1004
Carbohydrate, by difference	22.97 g	1005
Fiber, total dietary	1.8 g	1079
Sugars, Total	2.83 g	2000
Sugars, added	0 g	1235
Calcium, Ca	25 mg	1087
Iron, Fe	1.31 mg	1089
Potassium, K	145 mg	1092
Sodium, Na	378 mg	1093
Vitamin C, total ascorbic acid	4.2 mg	1162
Vitamin A, RAE	111 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.35 g	1258
Fatty acids, total monounsaturated	0.53 g	1292
Fatty acids, total polyunsaturated	1.41 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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Other meals & sides labels from this brand. Check the source dates and serving sizes.

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