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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBirds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. BagSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal134165
Proteing3.921.2
Carbohydrateg238.2
Fatg2.54.7
Fiberg1.85.9
Total sugarsg2.80
Sodiummg378294
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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