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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. BagCottage cheese
Calorieskcal3784
Proteing1.611
Carbohydrateg2.44.3
Fatg2.42.3
Fiberg0.8—
Total sugarsg04.1
Sodiummg171321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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