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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetables, 10.8 oz. BagCottage cheese
Calorieskcal8084
Proteing1.611
Carbohydrateg164.3
Fatg1.22.3
Fiberg1.6—
Total sugarsg1.64.1
Sodiummg248321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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