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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozCottage cheese
Calorieskcal4684
Proteing2.311
Carbohydrateg9.24.3
Fatg02.3
Fiberg3.4—
Total sugarsg3.54.1
Sodiummg34321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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