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Vegetables · Nutrition facts

Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz

46 calories and 2.3 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Jan 2026Birds Eye

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Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500021304
Source record
USDA FDC 2753639
Publication date
Feb 2026
Manufacturer serving
87 grm · 1 cup (87g) frozen

On a 100 g basis, this record has more protein than 53% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
40calories
in 87 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate8 g3%
Fat0 g0%
Fiber3 g11%
Total sugars3 g—
Sodium30 mg1%
Saturated fat0 g0%
Potassium230 mg5%
Calcium30 mg2%
Iron0.5 mg3%
Magnesium——
Vitamin C12 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 80%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10 g protein in 434.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozFDC 2753639Jan 2026100 g462.3 g34 mg
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozFDC 2716547Sep 2024100 g462.3 g40 mg
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozFDC 2702108Apr 2024100 g462.3 g40 mg
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 ozFDC 2689255Apr 2024100 g462.3 g40 mg
BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTSFDC 2674141May 2023100 g462.3 g40 mg
BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTSFDC 2572060May 2023100 g462.3 g40 mg
BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTSFDC 2420890Jan 2022100 g402.3 g40 mg
BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTSFDC 2190307Nov 2021100 g402.3 g40 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy46 kcal1008
Protein2.3 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference9.2 g1005
Fiber, total dietary3.4 g1079
Sugars, Total3.45 g2000
Sugars, added0 g1235
Calcium, Ca34 mg1087
Iron, Fe0.57 mg1089
Potassium, K264 mg1092
Sodium, Na34 mg1093
Vitamin C, total ascorbic acid13.8 mg1162
Vitamin A, RAE207 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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