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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWolf Brand Mild Chili With Beans, 24g Protein Per Serving, 15 oz. CanCottage cheese
Calorieskcal13284
Proteing5.711
Carbohydrateg13.24.3
Fatg6.12.3
Fiberg2.8—
Total sugarsg0.94.1
Sodiummg365321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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