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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 19 oz. Family Size BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal105122
Proteing3.211.4
Carbohydrateg17.97.3
Fatg2.64.9
Fiberg2.14.9
Total sugarsg8.42.4
Sodiummg214
Saturated fatg00

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