Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStouffer's Veggie Lover's Lasagna Frozen Entre 10.5oz100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Stouffer's Veggie Lover's Lasagna Frozen Entre 10.5oz	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	135	211
Proteing	5.7	26.3
Carbohydrateg	13.8	13.2
Fatg	6.4	9.2
Fiberg	1	5.3
Total sugarsg	2.4	2.6
Sodiummg	357	553
Saturated fatg	2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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