Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Strawberry Shortcake Bunny Grahams100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientAnnie's Organic Strawberry Shortcake Bunny GrahamsProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing3.633.3
Carbohydrateg7540
Fatg14.311.7
Fiberg3.63.3
Total sugarsg21.43.3
Sodiummg393300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.