Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMuffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	363	405
Proteing	6.2	21.6
Carbohydrateg	58.4	64.9
Fatg	13.3	6.8
Fiberg	4.4	5.4
Total sugarsg	27.4	29.7
Sodiummg	230	568
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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