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Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essential Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz

363 calories and 6.2 g of protein per 100 g. Reported fiber: 4.4 g.

Manufacturer labelLabel updated Jan 2024Otis Spunkmeyer-Delicious Essential

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Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00013087241860
Source record
USDA FDC 2753663
Publication date
Feb 2026
Manufacturer serving
113 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

WHOLE WHEAT FLOUR, EGGS, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), INVERT SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: OAT FIBER, NATURAL FLAVORS, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES, WHEY (MILK), HYDROGENATED PALM OIL, SODIUM STEAROYL LACTYLATE, ENZYMES. CONTAINS: EGGS, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
410calories
in 113 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate66 g24%
Fat15 g19%
Fiber5 g18%
Total sugars31 g—
Sodium260 mg11%
Saturated fat4 g20%
Potassium0 mg0%
Calcium80 mg6%
Iron2.5 mg14%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 62%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.4 g protein in 55.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 ozFDC 2753663Jan 2024100 g3636.2 g230 mg
Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 ozFDC 2683164Jan 2024100 g3626 g233 mg
MUFFIN CHOCOLATE CHIP WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZFDC 2516779Mar 2022100 g3666.3 g232 mg
MUFFIN CHOCOLATE CHIP WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZFDC 2238148Mar 2022100 g3636.2 g230 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy363 kcal1008
Protein6.19 g1003
Total lipid (fat)13.27 g1004
Carbohydrate, by difference58.41 g1005
Fiber, total dietary4.4 g1079
Sugars, Total27.43 g2000
Sugars, added0 g1235
Calcium, Ca71 mg1087
Iron, Fe2.21 mg1089
Potassium, K0 mg1092
Sodium, Na230 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.54 g1258
Fatty acids, total trans0 g1257
Cholesterol75 mg1253

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