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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Chip Muffin Made With Whole Grain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate Chip Muffin Made With Whole GrainCottage cheese
Calorieskcal33384
Proteing5.311
Carbohydrateg49.14.3
Fatg12.32.3
Fiberg3.5—
Total sugarsg24.64.1
Sodiummg202321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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