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Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essentials Chocolate Chip Muffin Made with Whole Grain

333 calories and 5.3 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Aug 2024Otis Spunkmeyer-Delicious Essentials

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Chocolate Chip Muffin Made With Whole Grain

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00013087241853
Source record
USDA FDC 2753664
Publication date
Feb 2026
Manufacturer serving
57 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 56% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, EGGS, SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, MILK), INVERT SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: OAT FIBER, NATURAL FLAVORS, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, WHEY (MILK), WHEAT GLUTEN, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 57 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate28 g10%
Fat7 g9%
Fiber2 g7%
Total sugars14 g—
Sodium115 mg5%
Saturated fat2 g10%
Potassium142 mg3%
Calcium35 mg3%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 60%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.2 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chocolate Chip Muffin Made With Whole GrainFDC 2753664Aug 2024100 g3335.3 g202 mg
Chocolate Chip Muffin Made With Whole GrainFDC 2703795Aug 2024100 g3295.5 g201 mg
Muffin Chocolate Chip Made With Whole Grain Individually Wrapped 72/2 ozFDC 2683165Jan 2024100 g3505.9 g224 mg
MUFFIN CHOCOLATE CHIP MADE WITH WHOLE GRAIN INDIVIDUALLY WRAPPED 72/2 OZFDC 2662992Mar 2023100 g3515.3 g219 mg
MUFFIN CHOCOLATE CHIP MADE WITH WHOLE GRAIN INDIVIDUALLY WRAPPED 72/2 OZFDC 2554939Mar 2023100 g3515.3 g219 mg
MUFFIN CHOCOLATE CHIP MADE WITH WHOLE GRAIN INDIVIDUALLY WRAPPED 72/2 OZFDC 2516778Mar 2023100 g3515.3 g219 mg
MUFFIN CHOCOLATE CHIP MADE WITH WHOLE GRAIN INDIVIDUALLY WRAPPED 72/2 OZFDC 2237802Mar 2022100 g3515.3 g219 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy333 kcal1008
Protein5.26 g1003
Total lipid (fat)12.28 g1004
Carbohydrate, by difference49.12 g1005
Fiber, total dietary3.5 g1079
Sugars, Total24.56 g2000
Sugars, added22.8 g1235
Calcium, Ca61 mg1087
Iron, Fe1.75 mg1089
Potassium, K249 mg1092
Sodium, Na202 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.51 g1258
Fatty acids, total trans0 g1257
Cholesterol23 mg1253

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