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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn Muffin(S) Made With Whole Grain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn Muffin(S) Made With Whole GrainCottage cheese
Calorieskcal33584
Proteing7.111
Carbohydrateg54.74.3
Fatg12.42.3
Fiberg1.8—
Total sugarsg22.94.1
Sodiummg335321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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