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Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essentials Corn Muffin(S) Made with Whole Grain

335 calories and 7.1 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Jan 2025Otis Spunkmeyer-Delicious Essentials

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Corn Muffin(S) Made With Whole Grain

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00013087216400
Source record
USDA FDC 2753665
Publication date
Feb 2026
Manufacturer serving
57 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 73% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE GRAINS (WHOLE YELLOW CORN MEAL, WHOLE WHEAT FLOUR), SUGAR, EGGS, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, GLYCERIN, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, MONO- AND DIGLYCERIDES, WHEY (MILK), PALM OIL, CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
191calories
in 57 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate31.2 g11%
Fat7 g9%
Fiber1 g4%
Total sugars13.1 g—
Sodium191 mg8%
Saturated fat2 g10%
Potassium131 mg3%
Calcium20 mg2%
Iron1.11 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 61%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.2 g protein in 59.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Corn Muffin(S) Made With Whole GrainFDC 2753665Jan 2025100 g3357.1 g335 mg
Corn Muffin(S) Made With Whole GrainFDC 2723741Jan 2025100 g3356.6 g335 mg
Corn Muffin (s) Made With Whole GrainFDC 2697860Jun 2024100 g3426.6 g321 mg
Muffin Corn Made With 51% Whole Grain Individually Wrapped 72/2 ozFDC 2683166Jan 2024100 g3416.5 g343 mg
MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 72/2 OZFDC 2554936Mar 2023100 g3337 g333 mg
MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 72/2 OZFDC 2237953Mar 2022100 g3337 g333 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy335 kcal1008
Protein7.05 g1003
Total lipid (fat)12.35 g1004
Carbohydrate, by difference54.67 g1005
Fiber, total dietary1.8 g1079
Sugars, Total22.93 g2000
Sugars, added21.2 g1235
Calcium, Ca35 mg1087
Iron, Fe1.94 mg1089
Potassium, K229 mg1092
Sodium, Na335 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.53 g1258
Fatty acids, total trans0 g1257
Cholesterol71 mg1253

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