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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNaturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole GrainCottage cheese
Calorieskcal31784
Proteing5.311
Carbohydrateg54.74.3
Fatg10.62.3
Fiberg3.5—
Total sugarsg28.24.1
Sodiummg220321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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