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Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essential Naturally Flavored Apple Cinnamon Muffin(S) with Other Natural Flavors Made with Whole Grain

317 calories and 5.3 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Jan 2024Otis Spunkmeyer-Delicious Essential

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Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00013087101461
Source record
USDA FDC 2753669
Publication date
Feb 2026
Manufacturer serving
57 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 56% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLESAUCE (APPLES, WATER, ASCORBIC ACID [TO RETAIN COLOR]), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, OAT FIBER, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, SALT, NATURAL APPLE FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, ENZYMES. CONTAINS: EGGS, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
181calories
in 57 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate31.2 g11%
Fat6 g8%
Fiber2 g7%
Total sugars16.1 g—
Sodium125 mg5%
Saturated fat2 g10%
Potassium111 mg2%
Calcium30 mg2%
Iron0.91 mg5%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 65%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 63.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole GrainFDC 2753669Jan 2024100 g3175.3 g220 mg
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole GrainFDC 2683170Jan 2024100 g3225.8 g222 mg
NATURALLY FLAVORED APPLE CINNAMON MUFFIN(S) WITH OTHER NATURAL FLAVORS MADE WITH WHOLE GRAINFDC 2554931Mar 2023100 g3165.3 g219 mg
NATURALLY FLAVORED APPLE CINNAMON MUFFIN(S) WITH OTHER NATURAL FLAVORS MADE WITH WHOLE GRAINFDC 2516777Mar 2023100 g3165.3 g219 mg
NATURALLY FLAVORED APPLE CINNAMON MUFFIN(S) WITH OTHER NATURAL FLAVORS MADE WITH WHOLE GRAINFDC 2336642Apr 2022100 g3165.3 g219 mg
NATURALLY FLAVORED APPLE CINNAMON MUFFIN(S) WITH OTHER NATURAL FLAVORS MADE WITH WHOLE GRAINFDC 2331644Apr 2022100 g3165.3 g219 mg
NATURALLY FLAVORED APPLE CINNAMON MUFFIN(S) WITH OTHER NATURAL FLAVORS MADE WITH WHOLE GRAINFDC 2319574Apr 2022100 g—— g— mg
MUFFIN APPLE CINNAMON MADE WITH 51% WHOLE GRAIN NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS INDIVIDUALLY WRAPPED 72/2 OZFDC 2238329Mar 2022100 g3165.3 g219 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy317 kcal1008
Protein5.29 g1003
Total lipid (fat)10.58 g1004
Carbohydrate, by difference54.67 g1005
Fiber, total dietary3.5 g1079
Sugars, Total28.22 g2000
Sugars, added26.5 g1235
Calcium, Ca53 mg1087
Iron, Fe1.59 mg1089
Potassium, K194 mg1092
Sodium, Na220 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.53 g1258
Fatty acids, total trans0 g1257
Cholesterol62 mg1253

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