Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANaturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	317	405
Proteing	5.3	21.6
Carbohydrateg	54.7	64.9
Fatg	10.6	6.8
Fiberg	3.5	5.4
Total sugarsg	28.2	29.7
Sodiummg	220	568
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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