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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagCottage cheese
Calorieskcal14884
Proteing3.511
Carbohydrateg30.34.3
Fatg1.12.3
Fiberg1.8—
Total sugarsg2.14.1
Sodiummg16321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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