BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
19 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag
148 calories and 3.5 g of protein per 100 g. Reported fiber: 1.8 g.
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Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. Bag
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500013989
- Source record
- USDA FDC 2753672
- Publication date
- Feb 2026
- Manufacturer serving
- 284 grm · 1 Container (284g)
On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Brown Rice (Water, Brown Rice), Corn, Carrots, Peas, Cooked Black Rice (Water, Black Rice).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
420calories
in 284 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 86 g | 31% |
| Fat | 3 g | 4% |
| Fiber | 5.1 g | 18% |
| Total sugars | 6 g | — |
| Sodium | 45 mg | 2% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 400 mg | 9% |
| Calcium | 0 mg | 0% |
| Iron | 1.59 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 84%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagFDC 2753672 | Jan 2026 | 100 g | 148 | 3.5 g | 16 mg |
| Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Rice, 10 OZ BagFDC 2743516 | Nov 2023 | 100 g | — | 3.5 g | 16 mg |
| Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Rice, 10 OZ BagFDC 2702126 | Nov 2023 | 100 g | — | 3.5 g | 16 mg |
| Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Rice, 10 OZ BagFDC 2689058 | Nov 2023 | 100 g | — | 3.5 g | 16 mg |
| WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS, CORN, CARROTS & PEASFDC 2547615 | Apr 2023 | 100 g | 148 | 3.5 g | 16 mg |
| WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS, CORN, CARROTS & PEASFDC 2393498 | Aug 2020 | 100 g | 141 | 3.5 g | 12 mg |
| WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS, CORN, CARROTS & PEASFDC 1860237 | Aug 2020 | 100 g | 141 | 3.5 g | 12 mg |
| WHOLE GRAIN RICE WITH CORN, CARROTS & PEAS, CORN, CARROTS & PEASFDC 1485983 | Aug 2020 | 100 g | 141 | 3.5 g | 12 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 148 kcal | 1008 |
| Protein | 3.52 g | 1003 |
| Total lipid (fat) | 1.06 g | 1004 |
| Carbohydrate, by difference | 30.28 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 2.11 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 16 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Vitamin A, RAE | 79 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.18 g | 1258 |
| Fatty acids, total monounsaturated | 0.35 g | 1292 |
| Fatty acids, total polyunsaturated | 0.35 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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